I have aimed to do the following:
1. To remove the mystique from some of our more entrenched ideas, and convince the reader that they deserve to be abandoned.
2. To set out the basic scientific information needed to understand how nutrition works.
3. To formulate some simple rules and explain briefly their technical and scientific basis.
4. To give detailed guidance on actually using the Method.
5. To make the site as far as possible a methodological handsite that the reader can use as a practical reference source.
