Severe stress and depression can have negative effects

Be a Social Butterfly
Severe stress and depression can have negative effects on parts of the brain like the hippocampus, which is vital for memory retention, says Dr. Meador. On the flipside, Dr. Meador suggests that maintaining strong, supportive relationships can be beneficial to both mental and emotional health. Need another reason to beef up your social circuit? The NIA has found that social engagement can significantly reduce cognitive decline and dementia. So be sure to keep your friends and family on speed dial and consider accepting all your social invitations. While seemingly inconsequential, that friendly chitchat could be helping to keep your mind young and engaged.